Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation |
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| Authors: | Blaine, Sandy |
| Publisher: | Shambhala |
| BISAC/Subject: | HEA032000, HEA025000, HEA009000, HEA036000 |
| ISBN: | 9781930485631, Related ISBNs: 1930485085, 1930485638, 9781930485082, 9781930485631 |
| Classification: | Non-Fiction |
| Number of pages: | 96, |
| Audience: | General/trade |
Synopsis: A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
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