Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type |
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| Authors: | Whitney, Catherine & D'Adamo, Peter J. |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | HEA006000, HEA017000, CKB039000 |
| ISBN: | 9781440619281, Related ISBNs: 0399144374, 0425173291, 144061928X, 9780399144370, 9780425173299 |
| Classification: | Non-Fiction |
| Number of pages: | 464, |
| Audience: | General/trade |
Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
• Individualized 30-day meal plans for each blood type
• More than 200 great-tasting recipes
• Food lists and shopping guides
• An easy-to-follow food program
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