I Wish I Hadn't Eaten That: Simple Dietary Solutions for the 20 Most Common Health Problems |
|
|---|---|
| Authors: | Cross, Maria |
| Publisher: | Hay House |
| BISAC/Subject: | HEA017000 |
| ISBN: | 9781848505582, Related ISBNs: 1848505582, 9781848505582 |
| Classification: | Non-Fiction |
| Number of pages: | 800, |
| Audience: | General/trade |
Synopsis: I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.'
Do the following sound familiar?
• lack of energy...acne...weight gain...food cravings
• constipation...poor circulation... diarrhoea... insomnia
• bloating...poor memory and/or concentration
• frequent colds...mood swings...aching joints
• premenstrual syndrome...mild depression
• period pain...dry skin and/or eyes
• skin rashes...headaches...water retention
Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.
Do the following sound familiar?
• lack of energy...acne...weight gain...food cravings
• constipation...poor circulation... diarrhoea... insomnia
• bloating...poor memory and/or concentration
• frequent colds...mood swings...aching joints
• premenstrual syndrome...mild depression
• period pain...dry skin and/or eyes
• skin rashes...headaches...water retention
Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.
LightSail includes up to 6,000 high interest, LexileⓇ aligned book titles with every student subscription. Other titles are available for individual purchase.
SUPPORT GROWING READERS
Immediately Engage Students
Simple intuitive design has classrooms reading within minutes.
Exponentially Grow Reading Time
Students love the LightSail experience and naturally spend more time reading.
Accelerate Literacy Development
Students reading 25 minutes a day on LightSail are seeing 2+ years of Lexile growth in a single year.
LightSail Education is a comprehensive LexileⓇ and standards-aligned, literacy platform and digital e-book library. Including multimodal learning functionality and featuring books from leading publishers, LightSail holistically assesses and nurtures each student on their reading and writing-to-learn journey, throughout elementary, middle, and high school.
*LightSail offers a 2,000 or a 6,000 title bundle with its student subscriptions. Other titles are available for individual purchase.
