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La dieta del cuerpazo: Plan para transformar tu cuerpo radicalmente en 28 días, Lewin, Michelle & Yorde, Samar

La dieta del cuerpazo: Plan para transformar tu cuerpo radicalmente en 28 días

Authors: Lewin, Michelle & Yorde, Samar
Publisher: Penguin Publishing Group
BISAC/Subject: HEA019000, HEA006000, HEA017000
ISBN: 9780399585586, Related ISBNs: 0399585575, 0399585583, 9780399585579, 9780399585586
Classification: Non-Fiction
Number of pages: 352
Audience: General/trade
Synopsis: En La Dieta del Cuerpazo, Michelle Lewin, la gurú del fitness y fenómeno en redes sociales, revela su plan de alimentación, ofrece consejos para perder peso, optimizar el ejercicio y conseguir el cuerpo tonificado de tus sueños.

¿Cómo mantener un cuerpo perfecto?

A Michelle Lewin, la famosa modelo del fitness, sus fans le hacen esta pregunta a diario. Conocida por sus curvas envidiables, sus abdominales perfectos y su fuerza increíble, Lewing se ha posicionado como una de las más importantes figuras de inspiración y motivación en el mundo del finess, la salud y el bienestar, y ha ganado millones de seguidores que están deseosos de conocer sus secretos de alimentación y ejercicio. Ahora, con la ayuda de la médico y coach de salud Dr. Samar Yorde, Lewin compartirá por primera vez sus secretos para perder y mantener su peso.

Lewin ha creado un plan de alimentación fácil de seguir que tiene beneficios asombrosos para todo tipo de cuerpos. Comparte su historia, su lucha personal, su propia transformación, mientras ofrece apoyo para transformar y crear un estilo de vida saludable entre sus seguidores. Con planes de comidas, recetas, tips de ejercicio y una sección de preguntas frecuentes de sus seguidores actuales, La Dieta del Cuerpazo te ayudará a lograr el cuerpo fuerte, tonificado y esbelto que Michelle Lewin ha hecho tan famoso.

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