Prevention The Plant-Based Plan: Transform the Way You Eat (100+ Easy Recipes) |
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| Publisher: | Hearst Home Books |
| BISAC/Subject: | HEA006000, HEA017000, CKB026000 |
| ISBN: | 9781950785360, Related ISBNs: 1950785343, 195078536X, 9781950785346, 9781950785360 |
| Classification: | Non-Fiction |
| Number of pages: | 224, |
| Audience: | General/trade |
Synopsis: The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits.
It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:
• A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate
• The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.
• Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides
• Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift
• Nutritional information for every recipe
With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:
• A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate
• The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.
• Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides
• Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift
• Nutritional information for every recipe
With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
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