Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way |
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| Authors: | Carson, Rick |
| Publisher: | William Morrow Paperbacks |
| BISAC/Subject: | SEL016000, SEL027000, SEL023000 |
| ISBN: | 9780061977862, Related ISBNs: 0061977861, 9780060520229, 9780061977862 |
| Classification: | Non-Fiction |
| Number of pages: | 192, |
| Audience: | General/trade |
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
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