The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife |
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| Authors: | Johnson, James B. & Laub, Donald R. |
| Publisher: | Penguin Publishing Group |
| BISAC/Subject: | HEA019000, HEA006000, HEA017000 |
| ISBN: | 9781440635700, Related ISBNs: 0399154930, 0399534903, 1440635706, 9780399154935, 9780399534904 |
| Classification: | Non-Fiction |
| Number of pages: | 288, |
| Audience: | General/trade |
Synopsis: The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
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