The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off |
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| Authors: | Rolls, Barbara & Hermann, Mindy |
| Publisher: | William Morrow Cookbooks |
| BISAC/Subject: | HEA019000, HEA006000, HEA017000 |
| ISBN: | 9780062060662, Related ISBNs: 006206066X, 9780062060655, 9780062060662 |
| Classification: | Non-Fiction |
| Number of pages: | 416, |
| Audience: | General/trade |
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.
In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
- Budget- and time-saving tips for losing weight
- Myth busters shattering common beliefs about diets and dieting
- Food shopping strategies and options for saving time or saving money
- Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
- New tips for feeding the family and camouflaging veggies in favorite dishes
- Concise charts with nutritional information for personalizing meals
- Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
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