Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit |
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|---|---|
| Authors: | Rooney, Martin |
| Publisher: | William Morrow Paperbacks |
| BISAC/Subject: | CKB039000, HEA007000, HEA022000 |
| ISBN: | 9780062074294, Related ISBNs: 0062074296, 9780062074287, 9780062074294 |
| Classification: | Non-Fiction |
| Number of pages: | 416, |
| Audience: | General/trade |
Synopsis: From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
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