Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
| Author: | Syatt, Jordan, Vacanti, Michael |
| Publisher: | Harper Wave, Harper Business |
| ISBN: | 9780063015012, Related ISBNs: 0063015013, 9780063015005, 9780063015012 |
| Classification: | Non-Fiction |
Synopsis
Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how anyone can develop a resilient mindset in order to meet their fitness and health goals.
Some “experts” say don’t eat carbs because insulin makes you fat. Other “experts” say don’t eat fat because fat makes you fat. Others say don’t eat protein because protein makes you fat. Some “experts” even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.”
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust. But by the end of this book you’ll realize you don’t need to eliminate anything from your diet. And you can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.
The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising “lose 50 lbs in 24-hours while stuffing your face full of cake!” That said, considering you’ve got this book in your hands, we’re going to assume you’re tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.
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