Genius Kitchen: Easy & Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
| Author: | Lugavere, Max |
| Publisher: | Harper Wave |
| ISBN: | 9780063022959, Related ISBNs: 0063022958, 9780063022942, 9780063022959 |
| Classification: | Non-Fiction |
Synopsis
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.
Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.
Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.
Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.
Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.
Expand to learn more
Collapse
- IMPROVE YOUR CHILD'S READING LEVEL IN 3 MONTHS OR LESS - GUARANTEED!
- THOUSANDS OF BOOKS & EDUCATIONAL VIDEOS MATCHED TO YOUR CHILD’S LEVEL & INTERESTS!
Why read a book on LightSail?
Clozes
Embedded quick vocabulary assessments
Contextual Action Clips
Children visually experience what they are reading
Multiple choice questions
Assesses comprehension, graded automatically
Short Response Questions
Provide children with actionable feedback
Dictionary & Synonyms
Word definitions and synonyms in multiple languages
Related Videos
Educational videos embedded in a book
LightSail is Lexile® Driven
Included in your subscription
10,000 +
Books from top publishers
1,500 +
Audiobooks with real voice narration
20,000 +
Educational videos
40,000 +
Comprehension questions for all levels
50,000 +
World Book Encyclopedia articles*
1000’s
Multimedia resources
•Maps & Timelines
•360° photos and more
All from
$9.95*
per Month
*Included in the premium subscription
WHY PARENTS LOVE
“My daughter is dyslexic and we struggle to do any reading. With Power Texts and Word-by-Word Audiobooks, she can follow along with the words visually while hearing it read aloud. Total gamechanger!“
- Jenae, Mom of 1
“It manages everything! My complete Language Arts curriculum is here, taking the pressure off of me to plan the details.
- Madeline, mom of 5
“The ChildSafe Content Controls give me peace of mind. No other website allows parents to guide what their child sees and reads like LightSail!“
- Ross, dad of 3
WHY KIDS LOVE
“Become an Author helps me write my own books and share them with my family!
I can use videos and pictures and research on LightSail. It’s so cool!“
- Mateo, 9 years old
“I love space, and, on LightSail, I can read about astronauts, watch videos on space vehicles, write a letter to NASA, and even Livestream astronauts repairing a ship!“
- Maisie, 12 years old
“Earning badges is the best! I’m working on a Reading Badge now, and I like to see what my brother earns, too!“
- Aya, 6 years old
5 STAR RATING FROM EXPERTS AND TEACHERS ALIKE ...FOR TWO YEARS RUNNING!
Common Sense Media’s Graphite site for educators praises LightSail as “a powerful platform for developing engaged readers.” Real-time assessments and feedback were especially noted in awarding LightSail Graphite’s highest honor.
In addition, LightSail is one of the most highly-reviewed literacy products on Graphite by teachers.
Learning rating
Teacher rating
Our blog
Hook Your Kids on Poetry for World Poetry Day
Posted on 17.Mar.22 in Book Recommendations
Does the thought of reading antiquated love poetry fill your kids with dread? Let’s break down the poetry barrier with verses that are accessible and engaging. With LightSail’s incredible selection of poetry for kids, there’s a poem for every reader. 1. Modern Poems If your students are worried that poetry is going to be dry […]
10 Ways to Use Author a Book with your Young Writers at Home
Posted on 17.Mar.22 in Reading at Home Tips
Are you ready to introduce your kids to Author a Book? You’ll find countless ways to foster children’s literacy development with this feature. Here are 10 suggestions to get you started. Celebrate Write Your Own Story Day (March 14) by encouraging each of your kids to brainstorm a story and write it out. Explore the […]
16 Must-Know Women from History
Posted on 15.Mar.22 in Reading at Home Tips
Women’s History Month is a time to honor notable women from all walks of life. Your students can observe the month by digging into the biographies of must-know women. Where to begin? The 16 women below are sure to make an impression on the readers in your home. 1. Maya Angelou Poet Maya Angelou experienced […]