The Mindful Kind
| Author: | Kable, Rachael |
| Publisher: | ABC Books |
| ISBN: | 9781460710418, Related ISBNs: 146071041X, 9780733339530, 9781460710418 |
| Classification: | Non-Fiction |
Synopsis
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
- Learn why it's vital to prioritise self-care, wellbeing and mental health.
- Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
- Learn skills to increase resilience and improve wellbeing throughout their lives.
- Be encouraged and inspired to create an ongoing mindfulness practice.
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